Well-being Wednesday's

2026

 

Since we opened our new studio it's been wonderful to offer monthly Well-being Wednesday's here at Empower. Open to anyone, come and enjoy some relaxation evenings with us. ​​

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Couples Reformer Pilates

Wednesday 16 September, 7pm-8.15pm

An evening of Reformer Pilates for beginners. Bring a friend or partner along to enjoy our beginner workout together. £35 per couple. Spaces limited. Book Here 

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Summer sessions- outdoors- please note this event date has now been postponed- Sept date TBC soon. 

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Summer Well-Being Day- date TBC
Move • Breathe • Restore

 at Normanby Hall Country Park 

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Time table for the day

Meet 10am on the lawn near the walled garden

Pilates hour 10.30am, suitable for beginners, please bring a mat

Picnic chill time 11.30am (bring your own picnic and relax in the beautiful surroundings)

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Meet from 1.45pm on the lawn near the walled garden

Yoga hour 2pm, suitable for beginners, please bring a mat

Sound bath hour in the Well-being Garden from 3.15pm

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Packages full day per person £45 (10am-4.15pm)

Half day per person £25

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Find out more about our Sound bath hour

As the day draws to a close, we’ll move into a deeply relaxing sound bath experience.

Lying comfortably outdoors, you’ll be immersed in the soothing tones of gongs and other therapeutic instruments. These gentle vibrations help calm the nervous system, quiet the mind and allow the body to shift into a state of deep rest and restoration.

Many people find sound baths help them release tension, improve mental clarity and leave them feeling grounded, peaceful and refreshed.

No experience is needed — simply lie back, relax and allow the sound to wash over you.

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Book now space limited 

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Reformer Pilates then Chocolate evening

October 14 from 7pm - 8.30pm

£20 per person

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An evening of two amazing things. Pilates then chocolate. This Wednesday evening well-being event is suitable for Pilates beginners. Followed by some wonderful chocolate sampling here at Empower. Find out more below. Book now 

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Hey, I’m Caroline, the founder and chocolate maker behind Andriani Chocolate.

Being lactose intolerant, I always found that enjoying really good milk chocolate came with a compromise. I could never quite find the chocolate I wanted to eat, so I decided to create it myself.

What started as a little idea has turned into Andriani Chocolate, where I make small-batch artisan chocolate using carefully selected ingredients, including organic Criollo cocoa and lactose-free cow’s milk.

I’m really looking forward to joining you after Pilates, sharing some of my chocolates with you and taking you through a relaxed tasting. We’ll taste a few different chocolates, explore the flavours and discover a little more about what goes into making chocolate.

And most importantly… we get to eat chocolate!

Caroline x

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