Pilates and Picnic in the Park and
Well-being Summer full day event
Move, Breathe, Restore
2026
Summer 2026
Well-being outdoor sessions this summer
We are delighted to be back at the beautiful Normanby Hall Country Park this summer.
Pilates and Picnic
Sessions will run in near the Well-being Garden area on Saturday July 25.
10.30am Pilates - 11.30am followed by time to enjoy the beautiful surroundings and bring a picnic to enjoy with friends. £12 per person. Book now. (If you attend our current classes DM for members discount)
Bring a mat and enjoy some outdoor Pilates. Sessions suitable for beginners.
Well-being Summer
Move • Breathe • Restore
Saturday 22 August from 10am until 4.15pm
A brand new Well-being day for all to enjoy. Including Pilates, Picnic, Energy workshop, Yoga and an outdoor sound bath. Morning and afternoon packages available, plus full day packages.
Time table for the day
Meet 10am on the lawn near the walled garden
Pilates hour 10.30am, suitable for beginners, please bring a mat
Picnic chill time 11.30am (bring your own picnic and relax in the beautiful surroundings)
Energy hour in the Well-being Garden 12.30pm
-----
Meet from 1.45pm on the lawn near the walled garden
Yoga hour 2pm, suitable for beginners, please bring a mat
Sound bath hour in the Well-being Garden from 3.15pm
Packages full day per person £45
Half day per person £25
(£5 off if a current member)
Find out more about our Energy Hour
Do you ever feel like other people’s energy sticks to you?
That sense of feeling drained, heavy, or not quite yourself after being around others…
🌿 This is exactly what my Energy Hygiene Workshop is designed to support.
During this gentle, practical session, I’ll be sharing simple, effective ways to help you create energetic boundaries, feel safer in your own space, and stay more centred in yourself.
Together, we’ll explore how to:
✨Become more aware of our own energy
✨ Protect your energy on a day-to-day basis
✨ Clear and reset after stressful or challenging experiences
✨ Feel calmer, clearer, and more grounded in your own energy
Find out more about our Sound bath hour
As the day draws to a close, we’ll move into a deeply relaxing sound bath experience.
Lying comfortably outdoors, you’ll be immersed in the soothing tones of gongs and other therapeutic instruments. These gentle vibrations help calm the nervous system, quiet the mind and allow the body to shift into a state of deep rest and restoration.
Many people find sound baths help them release tension, improve mental clarity and leave them feeling grounded, peaceful and refreshed.
No experience is needed — simply lie back, relax and allow the sound to wash over you.
Spaces will be limited