
Private sessions
AT EMPOWER STUDIO
Private sessions here at the studio are the perfect way to understand the principles of Pilates. Our 1 hour sessions can be designed to suit your needs. We offer these sessions to up to 3 people so why not bring some friends or family and learn together.
We offer a range of sessions.....
Pilates for beginners
Pilates for runners
Reformer Pilates
Pilates for sports performance
Pilates relaxation
Pilates for back issues
Core Pilates
Yoga for beginners
Yoga for improves
Stretch therapy
Yoga for the mind
Chair yoga
Chair Pilates
Ballet barre fitness
Beginner Ballet
Purchase a single session for £40 per session. Split the cost with friends.
To discuss which session would be ideal for you get in touch. These sessions will give you more confidence and strength, as we focus on body and mind fitness. We also now offer private hire for Reformer bookings of up to ten people.