Wellbeing summer, morning

Service Description

​Find out more about our Energy Hour Do you ever feel like other people’s energy sticks to you? That sense of feeling drained, heavy, or not quite yourself after being around others… 🌿 This is exactly what my Energy Hygiene Workshop is designed to support. During this gentle, practical session, I’ll be sharing simple, effective ways to help you create energetic boundaries, feel safer in your own space, and stay more centred in yourself. Together, we’ll explore how to: ✨Become more aware of our own energy ✨ Protect your energy on a day-to-day basis ✨ Clear and reset after stressful or challenging experiences ✨ Feel calmer, clearer, and more grounded in your own energy