Wellbeing summer, full day

Service Description

Time table for the day 10am - 4.15pm Meet 10am on the lawn near the walled garden Pilates hour 10.30am, suitable for beginners, please bring a mat Picnic chill time 11.30am (bring your own picnic and relax in the beautiful surroundings) Energy hour in the Well-being Garden 12.30pm Meet from 1.45pm on the lawn near the walled garden Yoga hour 2pm, suitable for beginners, please bring a mat Sound bath hour in the Well-being Garden from 3.15pm ​Find out more about our Energy Hour Do you ever feel like other people’s energy sticks to you? That sense of feeling drained, heavy, or not quite yourself after being around others… 🌿 This is exactly what my Energy Hygiene Workshop is designed to support. During this gentle, practical session, I’ll be sharing simple, effective ways to help you create energetic boundaries, feel safer in your own space, and stay more centred in yourself. Together, we’ll explore how to: ✨Become more aware of our own energy ✨ Protect your energy on a day-to-day basis ✨ Clear and reset after stressful or challenging experiences ✨ Feel calmer, clearer, and more grounded in your own energy Find out more about our Sound bath hour As the day draws to a close, we’ll move into a deeply relaxing sound bath experience. Lying comfortably outdoors, you’ll be immersed in the soothing tones of gongs and other therapeutic instruments. These gentle vibrations help calm the nervous system, quiet the mind and allow the body to shift into a state of deep rest and restoration. Many people find sound baths help them release tension, improve mental clarity and leave them feeling grounded, peaceful and refreshed. No experience is needed — simply lie back, relax and allow the sound to wash over you.