Well-being Wednesday Sound bath evening

Service Description

My sound baths usually last for around an hour. Participants bring with them, and lay on, a yoga mat or padded mat, or if they struggle to get down low enough, they can sit in a reclining chair for the duration of the sound bath. After settling in with a guided, grounding relaxation, I then play the wonderful instruments in a way that encourages the conscious mind to let go and the unconscious mind to take over, which is where the deep relaxation occurs and our parasympathetic nervous system is activated, which is responsible for boosting our immune system and natural self-healing ability. Each person’s experience of a sound bath will be unique and different, and people are often presented with the experience that they need in that moment. Some people fall asleep, some see colour, some experience visions, others have physical sensations. Following a sound bath people often report increased feelings of wellbeing, contentment and balance, improved sleep quality, reduction in feelings of stress and anxiety alongside numerous other physical benefits.